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I know it’s the weekend (and I’m on a weekend vacation – but I still make time to spend a few hours a day planning my long term goals. Planning long term (5, 10, 20 years out) is essential to success. “Give me six hours to chop down a tree and I will spend the first four sharpening my axe” Abraham Lincoln

Posted: August 9, 2014 in 10, dailyquote, IFTT
Tags: 10, 20 years out) is essential to success. "Give me six hours to chop down a tree and I will spend the first four sharpening my axe" Abraham Linc, I know it's the weekend (and I'm on a weekend vacation - but I still make time to spend a few hours a day planning my long term goals. Planni, quote

I know it’s the weekend (and I’m on a weekend vacation – but I still make time to spend a few hours a day planning my long term goals. Planning long term (5, 10, 20 years out) is essential to success. “Give me six hours to chop down a tree and I will spend the first four sharpening my axe” Abraham Lincoln

Our Sunday sessions use to involve beer and pubs. Today it was protein shakes and the gym. Living in 2 different countries hanging out with @captainzsparrow is rare so training with him the last couple of days has been great. Yesterday we smashed our quads today was hamstrings. Both routines we done are the new ones I wrote up a couple of nights ago. High volume work outs that were both challenging. Here’s today hamstring routine. Hamstring curl 5 sets x10 Hamstring curl, Isometric hold (4 seconds at top) 5 sets x10 Negative hamstring curl (5 seconds on eccentric phase) 5 sets x10 Smith machine straight leg dead lift 6 sets x8 Cable curls 4 sets to failure Hamstring curl drop set 10,10,10

Posted: May 25, 2014 in 10, dailyquote, IFTT
Tags: 10, Isometric hold (4 seconds at top) 5 sets x10 Negative hamstring curl (5 seconds on eccentric phase) 5 sets x10 Smith machine straight leg dea, Our Sunday sessions use to involve beer and pubs. Today it was protein shakes and the gym. Living in 2 different countries hanging out with @, quote

Our Sunday sessions use to involve beer and pubs. Today it was protein shakes and the gym. Living in 2 different countries hanging out with @captainzsparrow is rare so training with him the last couple of days has been great. Yesterday we smashed our quads today was hamstrings. Both routines we done are the new ones I wrote up a couple of nights ago. High volume work outs that were both challenging. Here’s today hamstring routine.
Hamstring curl 5 sets x10

Hamstring curl, Isometric hold (4 seconds at top) 5 sets x10
Negative hamstring curl (5 seconds on eccentric phase) 5 sets x10
Smith machine straight leg dead lift 6 sets x8
Cable curls 4 sets to failure

Hamstring curl drop set 10,10,10

Day 10: Pet by itsonlylucee

Posted: February 12, 2014 in 10, day, ifttt, instagram, pet
Tags: 10, day, Flickr, IFTTT, instagram, pet

Day 10: Pet instagram.com/p/kSiYs4DiIU/

via Flickr http://flic.kr/p/jZwbnx

⚽️⚾️⛳️ Want a shoutout? 1⃣. Follow me (@5exy_shouts). 2⃣. Follow @sunnydhonkal.✨ 3⃣. Like 15 of @sunnydhonkal’s pictures. OR repost the rainbow pic and and then only follow @sunnydhonkal and like 10 of his pictures. 4⃣. Comment ‘Done’ down below. 5⃣. Watc

Posted: January 13, 2014 in 10, 15, 1⃣, 2⃣, 3⃣, 4⃣, 5⃣, 5exyshouts, ⚽️⚾️⛳️, below, comment, done, down, enjoy, f4f, follow, followall, followback, followers, followforfollow, followher, followhim, followme, gain, his, ifttt, ilovemyfollowers, instagood, instagram, like, love, me, only, or, out, photooftheday, pic, pictures, rainbow, repost, s4s, shout, shoutout, shoutout4shoutout, shoutouter, shoutoutforshoutout, shoutouts, so, so4so, soback, sobackteam, sunnydhonkal, sunnydhonkal✨, sunnydhonkals, tagsforlikes, tflers, then, want, watch, you
Tags: #instagood, #photooftheday, 10, 15, 1⃣, 2⃣, 3⃣, 4⃣, 5⃣, 5exyshouts, ⚽️⚾️⛳️, below, comment, done, down, enjoy, f4f, Flickr, follow, followall, followback, followers, followforfollow, followher, followhim, followme, gain, his, IFTTT, ilovemyfollowers, instagram, like, love, me, only, or, out, pic, pictures, rainbow, repost, s4s, shout, shoutout, shoutout4shoutout, shoutouter, shoutoutforshoutout, shoutouts, so, so4so, soback, sobackteam, sunnydhonkal, sunnydhonkal✨, sunnydhonkals, tagsforlikes, tflers, then, want, watch, you

⚽️⚾️⛳️ Want a shoutout? 1⃣. Follow me (@5exy_shouts). 2⃣. Follow @sunnydhonkal.✨ 3⃣. Like 15 of @sunnydhonkal’s pictures. OR repost the rainbow pic and and then only follow @sunnydhonkal and like 10 of his pictures. 4⃣. Comment ‘Done’ down below. 5⃣. Watch and Enjoy as you gain followers. #shoutout #shoutouts #shout #out #TagsForLikes #TFLers #shoutouter #instagood #s4s #shoutoutforshoutout #shoutout4shoutout #so #so4so #ilovemyfollowers #love #sobackteam #soback #follow #f4f #followforfollow #followback #followhim #followher #followall #followme #shout_out instagram.com/p/jF-cniqrdt/

via Flickr http://flic.kr/p/janMiv

⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️want a shoutout?????? All you have to do is vvvvvvvvvvvv 1⃣ follow @ian_washburn23 2⃣like 10 of his pictures and comment 1 thing nice 3⃣follow @shouuuts4you 4⃣comment done and wait patiently #love #like #likes #like4like #followme #tlf

Posted: January 13, 2014 in 1, 10, 1⃣, 2⃣like, 3⃣follow, 4⃣comment, all, ⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️want, comment, do, done, follow, followme, have, his, ianwashburn23, ifttt, instagram, is, l4l, like, like4like, likes, love, nice, patiently, photooftheday, pictures, s4s, shoutout, shoutouts, shouuuts4you, thing, tlfers, vvvvvvvvvvvv, wait, you
Tags: #photooftheday, 1, 10, 1⃣, 2⃣like, 3⃣follow, 4⃣comment, all, ⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️want, comment, do, done, Flickr, follow, followme, have, his, ianwashburn23, IFTTT, instagram, is, l4l, like, like4like, likes, love, nice, patiently, pictures, s4s, shoutout, shoutouts, shouuuts4you, thing, tlfers, vvvvvvvvvvvv, wait, you

⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️want a shoutout?????? All you have to do is vvvvvvvvvvvv 1⃣ follow @ian_washburn23 2⃣like 10 of his pictures and comment 1 thing nice 3⃣follow @shouuuts4you 4⃣comment done and wait patiently #love #like #likes #like4like #followme #tlfers #shoutouts #shoutout #s4s #l4l instagram.com/p/jFyECUEDZ9/

via Flickr http://flic.kr/p/jagr2E

WANT A SHOUTOUT? 1. Follow @chloe_cutie 2. Like 10 of her photos 3. Comment done on any of my photos 4. Be patient Liars will be blocked I will be checking #fslc @TagsForLikes #followshoutoutlikecomment #TagsForLikesFSLC #follow #shoutout #like #commen

Posted: January 13, 2014 in 1, 10, 2, 3, 4, a, any, be, blocked, c4c, checking, chloecutie, comment, commentback, comments, done, f4f, follow, followback, follows, followshoutoutlikecomment, fslc, fslcalways, fslcback, her, i, ifttt, instagood, instagram, l4l, liars, like, likeback, likes, love, patient, photooftheday, Photos, pleasecomment, pleasefollow, pleaselike, pleaseshoutout, s4s, shoutout, shoutoutback, shoutouts, tagsforlikes, tagsforlikesfslc, teamfslcback, want, will
Tags: #instagood, #photooftheday, 1, 10, 2, 3, 4, a, any, be, blocked, c4c, checking, chloecutie, comment, commentback, comments, done, f4f, Flickr, follow, followback, follows, followshoutoutlikecomment, fslc, fslcalways, fslcback, her, i, IFTTT, instagram, l4l, liars, like, likeback, likes, love, patient, photos, pleasecomment, pleasefollow, pleaselike, pleaseshoutout, s4s, shoutout, shoutoutback, shoutouts, tagsforlikes, tagsforlikesfslc, teamfslcback, want, will

WANT A SHOUTOUT? 1. Follow @chloe_cutie 2. Like 10 of her photos 3. Comment done on any of my photos 4. Be patient Liars will be blocked I will be checking #fslc @TagsForLikes #followshoutoutlikecomment #TagsForLikesFSLC #follow #shoutout #like #comment #TagsForLikes #f4f #s4s #l4l #c4c #followback #shoutoutback #likeback #commentback #love #instagood #pleasefollow #pleaseshoutout #pleaselike #pleasecomment #teamfslcback #fslcback #follows #shoutouts #likes #comments #fslcalways instagram.com/p/jFr4n6I-AU/

via Flickr http://flic.kr/p/jac8Kd

let the countdown begin… 10 months… #vacatiom2014 #family #weekoff by photo_fit

Posted: January 11, 2014 in 10, begin, countdown, family, ifttt, instagram, let, months, vacatiom2014, weekoff
Tags: 10, begin, countdown, family, Flickr, IFTTT, instagram, let, months, vacatiom2014, weekoff

let the countdown begin… 10 months… #vacatiom2014 #family #weekoff instagram.com/p/jCNfBli7BZ/

via Flickr http://flic.kr/p/j7FoGw

Day 10 Matcha latté #starbucks by morgansx2014

Posted: January 11, 2014 in 10, day, ifttt, instagram, latté, matcha, starbucks
Tags: 10, day, Flickr, IFTTT, instagram, latté, matcha, starbucks

Day 10 Matcha latté #starbucks instagram.com/p/jAw4AxNEvp/

via Flickr http://flic.kr/p/j6QokV

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