✴️Super foods benefit weight-loss, immune system, skin and overall health. ✴️〰✴️What makes super foods super? ✴️〰✴️Few calories, low in sugar and salt plus lots of soluble fiber, nutrients and health boosting phytochemicals. ✴️〰✴️ TOP 9 superfoods: ✴️1. LEAFY GREENS. Loaded with fiber, vitamins, minerals and phytochemicals, leafy greens help fight off potential killers like heart disease and cancer. ✴️2. CRUCIFEROUS VEGGIES. Broccoli, brussels sprouts, cauliflower, cabbage, kale and bok Choy. Inhibit the growth of some types of cancer cells and help stop the production of free radicals. ✴️3. AVOCADO. Protect against heart disease, cancer, degenerative eye and brain diseases. ✴️4. BLUEBERRIES. Packed with disease-fighting phytochemicals, flavonoids and soluble fiber. They have the power to help prevent serious diseases like cancer, diabetes, heart disease, stomach ulcers and high blood pressure.✴️〰✴️ 5. BEANS. Raise the hormone leptin which curbs appetite. Contains B vitamins, calcium, potassium and folate. Helps maintain healthy brain, cell and skin function, reduces blood pressure and stroke risk. ✴️ 6. WALNUTS. Contain omega-3’s, Alpha-linolenic acid, melatonin, copper, manganese, gamma-tocopherol that protects the heart. ✴️ 7. WILD SALMON. Rich source of protein, vitamin D, selenium, B2, B3, B6, B12 and omega acids. Protects from cancer, cardiovascular problems, macular degeneration, depression and cognitive decline. ✴️8. CHOCOLATE. Elevates mood, improve blood flow and lowers blood pressure, reduces inflammation and LDL cholesterol, high antioxidants, prevents cell damage, degenerative diseases and cancer. ✴️9. CHIA SEEDS. The richest source of plant-based omega-three fatty acids. High in antioxidants, protein, minerals, soluble and insoluble fiber to help keep your digestive moving in the right direction. ✴️WATCH✴️for a super food recipe and my next post.

✴️Super foods benefit weight-loss, immune system, skin and overall health. ✴️〰✴️What makes super foods super? ✴️〰✴️Few calories, low in sugar and salt plus lots of soluble fiber, nutrients and health boosting phytochemicals. ✴️〰✴️ TOP 9 superfoods: ✴️1. LEAFY GREENS. Loaded with fiber, vitamins, minerals and phytochemicals, leafy greens help fight off potential killers like heart disease and cancer. ✴️2. CRUCIFEROUS VEGGIES. Broccoli, brussels sprouts, cauliflower, cabbage, kale and bok Choy. Inhibit the growth of some types of cancer cells and help stop the production of free radicals.
✴️3. AVOCADO. Protect against heart disease, cancer, degenerative eye and brain diseases. ✴️4. BLUEBERRIES. Packed with disease-fighting phytochemicals, flavonoids and soluble fiber. They have the power to help prevent serious diseases like cancer, diabetes, heart disease, stomach ulcers and high blood pressure.✴️〰✴️ 5. BEANS. Raise the hormone leptin which curbs appetite. Contains B vitamins, calcium, potassium and folate. Helps maintain healthy brain, cell and skin function, reduces blood pressure and stroke risk.
✴️ 6. WALNUTS. Contain omega-3’s, Alpha-linolenic acid, melatonin, copper, manganese, gamma-tocopherol that protects the heart. ✴️ 7. WILD SALMON. Rich source of protein, vitamin D, selenium, B2, B3, B6, B12 and omega acids. Protects from cancer, cardiovascular problems, macular degeneration, depression and cognitive decline. ✴️8. CHOCOLATE. Elevates mood, improve blood flow and lowers blood pressure, reduces inflammation and LDL cholesterol, high antioxidants, prevents cell damage, degenerative diseases and cancer. ✴️9. CHIA SEEDS. The richest source of plant-based omega-three fatty acids. High in antioxidants, protein, minerals, soluble and insoluble fiber to help keep your digestive moving in the right direction. ✴️WATCH✴️for a super food recipe and my next post.

✴️Super foods benefit weight-loss, immune system, skin and overall health. ✴️〰✴️What makes super foods super? ✴️〰✴️Few calories, low in sugar and salt plus lots of soluble fiber, nutrients and health boosting phytochemicals. ✴️〰✴️ TOP 9 superfoods: ✴️1. LEAFY GREENS. Loaded with fiber, vitamins, minerals and phytochemicals, leafy greens help fight off potential killers like heart disease and cancer. ✴️2. CRUCIFEROUS VEGGIES. Broccoli, brussels sprouts, cauliflower, cabbage, kale and bok Choy. Inhibit the growth of some types of cancer cells and help stop the production of free radicals. ✴️3. AVOCADO. Protect against heart disease, cancer, degenerative eye and brain diseases. ✴️4. BLUEBERRIES. Packed with disease-fighting phytochemicals, flavonoids and soluble fiber. They have the power to help prevent serious diseases like cancer, diabetes, heart disease, stomach ulcers and high blood pressure.✴️〰✴️ 5. BEANS. Raise the hormone leptin which curbs appetite. Contains B vitamins, calcium, potassium and folate. Helps maintain healthy brain, cell and skin function, reduces blood pressure and stroke risk. ✴️ 6. WALNUTS. Contain omega-3’s, Alpha-linolenic acid, melatonin, copper, manganese, gamma-tocopherol that protects the heart. ✴️ 7. WILD SALMON. Rich source of protein, vitamin D, selenium, B2, B3, B6, B12 and omega acids. Protects from cancer, cardiovascular problems, macular degeneration, depression and cognitive decline. ✴️8. CHOCOLATE. Elevates mood, improve blood flow and lowers blood pressure, reduces inflammation and LDL cholesterol, high antioxidants, prevents cell damage, degenerative diseases and cancer. ✴️9. CHIA SEEDS. The richest source of plant-based omega-three fatty acids. High in antioxidants, protein, minerals, soluble and insoluble fiber to help keep your digestive moving in the right direction. ✴️WATCH✴️for a super food recipe and my next post.

✴️Super foods benefit weight-loss, immune system, skin and overall health. ✴️〰✴️What makes super foods super? ✴️〰✴️Few calories, low in sugar and salt plus lots of soluble fiber, nutrients and health boosting phytochemicals. ✴️〰✴️ TOP 9 superfoods: ✴️1. LEAFY GREENS. Loaded with fiber, vitamins, minerals and phytochemicals, leafy greens help fight off potential killers like heart disease and cancer. ✴️2. CRUCIFEROUS VEGGIES. Broccoli, brussels sprouts, cauliflower, cabbage, kale and bok Choy. Inhibit the growth of some types of cancer cells and help stop the production of free radicals.
✴️3. AVOCADO. Protect against heart disease, cancer, degenerative eye and brain diseases. ✴️4. BLUEBERRIES. Packed with disease-fighting phytochemicals, flavonoids and soluble fiber. They have the power to help prevent serious diseases like cancer, diabetes, heart disease, stomach ulcers and high blood pressure.✴️〰✴️ 5. BEANS. Raise the hormone leptin which curbs appetite. Contains B vitamins, calcium, potassium and folate. Helps maintain healthy brain, cell and skin function, reduces blood pressure and stroke risk.
✴️ 6. WALNUTS. Contain omega-3’s, Alpha-linolenic acid, melatonin, copper, manganese, gamma-tocopherol that protects the heart. ✴️ 7. WILD SALMON. Rich source of protein, vitamin D, selenium, B2, B3, B6, B12 and omega acids. Protects from cancer, cardiovascular problems, macular degeneration, depression and cognitive decline. ✴️8. CHOCOLATE. Elevates mood, improve blood flow and lowers blood pressure, reduces inflammation and LDL cholesterol, high antioxidants, prevents cell damage, degenerative diseases and cancer. ✴️9. CHIA SEEDS. The richest source of plant-based omega-three fatty acids. High in antioxidants, protein, minerals, soluble and insoluble fiber to help keep your digestive moving in the right direction. ✴️WATCH✴️for a super food recipe and my next post.

Sunset Moth Scales by Macropod

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Not eating all of the fruits and veggies that you should? Feeling sluggish and off balance? Want more energy to get through your day? Help detoxify, alkalize and energize your body with every glass of Greens, now with an even better pH-balancing blend that includes an acidity-fighting combination of magnesium and potassium for even more alkalizing properties. The added probiotic support helps you better maintain that healthy balance by keeping your digestive system regular and toxins flowing out. With 8+ servings of fruits and vegetables and a blend of 38 herbs and nutrient-rich superfoods, Greens provides naturally occurring, bioavailable vitamins, minerals, antioxidants, phytonutrients, and enzymes to give your already well-balanced diet a nutritional boost. It’s maximum support for your best health, all in a new delicious berry flavor. by the45minwrap

Not eating all of the fruits and veggies that you should? Feeling sluggish and off balance? Want more energy to get through your day? Help detoxify, alkalize and energize your body with every glass of Greens, now with an even better pH-balancing blend that includes an acidity-fighting combination of magnesium and potassium for even more alkalizing properties. The added probiotic support helps you better maintain that healthy balance by keeping your digestive system regular and toxins flowing out. With 8+ servings of fruits and vegetables and a blend of 38 herbs and nutrient-rich superfoods, Greens provides naturally occurring, bioavailable vitamins, minerals, antioxidants, phytonutrients, and enzymes to give your already well-balanced diet a nutritional boost. It’s maximum support for your best health, all in a new delicious berry flavor. http://instagram.com/p/j91ZU7MRFx/

Not eating all of the fruits and veggies that you should? Feeling sluggish and off balance? Want more energy to get through your day? Help detoxify, alkalize and energize your body with every glass of Greens, now with an even better pH-balancing blend that includes an acidity-fighting combination of magnesium and potassium for even more alkalizing properties. The added probiotic support helps you better maintain that healthy balance by keeping your digestive system regular and toxins flowing out. With 8+ servings of fruits and vegetables and a blend of 38 herbs and nutrient-rich superfoods, Greens provides naturally occurring, bioavailable vitamins, minerals, antioxidants, phytonutrients, and enzymes to give your already well-balanced diet a nutritional boost. It’s maximum support for your best health, all in a new delicious berry flavor. by the45minwrap

Not eating all of the fruits and veggies that you should? Feeling sluggish and off balance? Want more energy to get through your day? Help detoxify, alkalize and energize your body with every glass of Greens, now with an even better pH-balancing blend that includes an acidity-fighting combination of magnesium and potassium for even more alkalizing properties. The added probiotic support helps you better maintain that healthy balance by keeping your digestive system regular and toxins flowing out. With 8+ servings of fruits and vegetables and a blend of 38 herbs and nutrient-rich superfoods, Greens provides naturally occurring, bioavailable vitamins, minerals, antioxidants, phytonutrients, and enzymes to give your already well-balanced diet a nutritional boost. It’s maximum support for your best health, all in a new delicious berry flavor. http://instagram.com/p/j91ZU7MRFx/