I love fresh fish and I get mine fresh from Vietnamese supermarkets. Many Asian markets have a broader & fresher selection of fish than big box supermarkets. Mackerel is known as a very healthy fish and regular consumption is very good for overall health. It is famous for the heart health benefits it provides and also, known for making the blood clean and fresh. Mackerel is rich in protein and also with some other minerals such as calcium, phosphorous, potassium, selenium and magnesium. Vitamins such as Vitamin A, Vitamin D, Vitamin K, Niacin, Vitamin B12, Vitamin C, Choline and Folate can be found in mackerel fish. It’s a good source of Omega-3 fatty acids and some amount of Omega-6 fatty acids. Mackerel also contains monounsaturated fats. One should buy mackerel that is firm and bright, gills should be clean and the skin moist with shiny scales. Ideally, this fish should be eaten within couple of days because its skin disintegrates quickly.

I love fresh fish and I get mine fresh from Vietnamese supermarkets. Many Asian markets have a broader & fresher selection of fish than big box supermarkets.
Mackerel is known as a very healthy fish and regular consumption is very good for overall health. It is famous for the heart health benefits it provides and also, known for making the blood clean and fresh. Mackerel is rich in protein and also with some other minerals such as calcium, phosphorous, potassium, selenium and magnesium. Vitamins such as Vitamin A, Vitamin D, Vitamin K, Niacin, Vitamin B12, Vitamin C, Choline and Folate can be found in mackerel fish. It’s a good source of Omega-3 fatty acids and some amount of Omega-6 fatty acids. Mackerel also contains monounsaturated fats. One should buy mackerel that is firm and bright, gills should be clean and the skin moist with shiny scales. Ideally, this fish should be eaten within couple of days because its skin disintegrates quickly.

Yerba Mate Provides a Wealth of Nutrients: The Pasteur Institute and the Paris Scientific society in 1964 were interested in this healthy source of vitamins and did a thorough study of its properties. The investigators concluded “it is difficult to find a plant in any area of the world equal to mate in nutritional value” and that yerba mate contains “practically all of the vitamins necessary to sustain life.” In addition, results from a study done by researchers at the University of Madrid assert a high content of mineral elements, especially K, Mg, and Mn, in mate. They considered those findings “to be of great relevance” to the nutritional value of mate infusions. Yerba mate is more nutritious than green tea. Yerba mate has been used as a base for herbal medicines in South America for centuries, and the plant’s benefits and therapeutic properties have recently been verified by a number of scientific studies. The chemical components of yerba mate are similar to those found in green tea; however, yerba mate is more nutritious than green tea. Of the six commonly used stimulants in the world: yerba mate, coffee, tea, kola nut, cocoa and guarana, yerba mate triumphs as the most balanced, delivering both energy and nutrition. Yerba mate contains: • Vitamins: A, C, E, B1, B2, Niacin (B3), B5, B Complex • Minerals: Calcium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorus, Zinc • Additional Compounds: Carotene, Fatty Acids, Chlorophyll, Flavonols, Polyphenols, Inositol, Trace Minerals, Antioxidants, Tannins, Pantothenic Acid and 15 Amino Acids. • Theophylline, theobromine, and caffeine [ Find more information on the onlinelibrary.com ] YERBA MATE: Helps Stimulate Focus and Clarity* Boosts Physical Energy* Traditionally Used to Support Weight Loss Programs that Include a Balanced Diet and Exercise* Aids Elimination* Contains Antioxidants* #instadaily #igers #igdaily #green #amazing #sweet #followme #life #healthy #2014 #organic #fairtrade #georgia #mate #yerbamate #rejuvenate #420 #lawrenceville #710 #nutritional #guayaki #beverage #energy #antioxidants #atl #focus #beneficial #ga by wesdawg

Yerba Mate Provides a Wealth of Nutrients:

The Pasteur Institute and the Paris Scientific society in 1964 were interested in this healthy source of vitamins and did a thorough study of its properties. The investigators concluded “it is difficult to find a plant in any area of the world equal to mate in nutritional value” and that yerba mate contains “practically all of the vitamins necessary to sustain life.” In addition, results from a study done by researchers at the University of Madrid assert a high content of mineral elements, especially K, Mg, and Mn, in mate. They considered those findings “to be of great relevance” to the nutritional value of mate infusions.

Yerba mate is more nutritious than green tea.
Yerba mate has been used as a base for herbal medicines in South America for centuries, and the plant’s benefits and therapeutic properties have recently been verified by a number of scientific studies. The chemical components of yerba mate are similar to those found in green tea; however, yerba mate is more nutritious than green tea.

Of the six commonly used stimulants in the world: yerba mate, coffee, tea, kola nut, cocoa and guarana, yerba mate triumphs as the most balanced, delivering both energy and nutrition.
Yerba mate contains: • Vitamins: A, C, E, B1, B2, Niacin (B3), B5, B Complex • Minerals: Calcium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorus, Zinc • Additional Compounds: Carotene, Fatty Acids, Chlorophyll, Flavonols, Polyphenols, Inositol, Trace Minerals, Antioxidants, Tannins, Pantothenic Acid and 15 Amino Acids. • Theophylline, theobromine, and caffeine [ Find more information on the onlinelibrary.com ]

YERBA MATE:
Helps Stimulate Focus and Clarity*
Boosts Physical Energy*
Traditionally Used to Support Weight Loss Programs that Include a Balanced Diet and Exercise*
Aids Elimination*
Contains Antioxidants*
#instadaily #igers #igdaily #green #amazing #sweet #followme #life #healthy #2014 #organic #fairtrade #georgia #mate #yerbamate #rejuvenate #420 #lawrenceville #710 #nutritional #guayaki #beverage #energy #antioxidants #atl #focus #beneficial #ga http://instagram.com/p/i8_XIOvjZU/

Yerba Mate Provides a Wealth of Nutrients: The Pasteur Institute and the Paris Scientific society in 1964 were interested in this healthy source of vitamins and did a thorough study of its properties. The investigators concluded “it is difficult to find a plant in any area of the world equal to mate in nutritional value” and that yerba mate contains “practically all of the vitamins necessary to sustain life.” In addition, results from a study done by researchers at the University of Madrid assert a high content of mineral elements, especially K, Mg, and Mn, in mate. They considered those findings “to be of great relevance” to the nutritional value of mate infusions. Yerba mate is more nutritious than green tea. Yerba mate has been used as a base for herbal medicines in South America for centuries, and the plant’s benefits and therapeutic properties have recently been verified by a number of scientific studies. The chemical components of yerba mate are similar to those found in green tea; however, yerba mate is more nutritious than green tea. Of the six commonly used stimulants in the world: yerba mate, coffee, tea, kola nut, cocoa and guarana, yerba mate triumphs as the most balanced, delivering both energy and nutrition. Yerba mate contains: • Vitamins: A, C, E, B1, B2, Niacin (B3), B5, B Complex • Minerals: Calcium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorus, Zinc • Additional Compounds: Carotene, Fatty Acids, Chlorophyll, Flavonols, Polyphenols, Inositol, Trace Minerals, Antioxidants, Tannins, Pantothenic Acid and 15 Amino Acids. • Theophylline, theobromine, and caffeine [ Find more information on the onlinelibrary.com ] YERBA MATE: Helps Stimulate Focus and Clarity* Boosts Physical Energy* Traditionally Used to Support Weight Loss Programs that Include a Balanced Diet and Exercise* Aids Elimination* Contains Antioxidants* #instadaily #igers #igdaily #green #amazing #sweet #followme #life #healthy #2014 #organic #fairtrade #georgia #mate #yerbamate #rejuvenate #420 #lawrenceville #710 #nutritional #guayaki #beverage #energy #antioxidants #atl #focus #beneficial #ga by wesdawg

Yerba Mate Provides a Wealth of Nutrients:

The Pasteur Institute and the Paris Scientific society in 1964 were interested in this healthy source of vitamins and did a thorough study of its properties. The investigators concluded “it is difficult to find a plant in any area of the world equal to mate in nutritional value” and that yerba mate contains “practically all of the vitamins necessary to sustain life.” In addition, results from a study done by researchers at the University of Madrid assert a high content of mineral elements, especially K, Mg, and Mn, in mate. They considered those findings “to be of great relevance” to the nutritional value of mate infusions.

Yerba mate is more nutritious than green tea.
Yerba mate has been used as a base for herbal medicines in South America for centuries, and the plant’s benefits and therapeutic properties have recently been verified by a number of scientific studies. The chemical components of yerba mate are similar to those found in green tea; however, yerba mate is more nutritious than green tea.

Of the six commonly used stimulants in the world: yerba mate, coffee, tea, kola nut, cocoa and guarana, yerba mate triumphs as the most balanced, delivering both energy and nutrition.
Yerba mate contains: • Vitamins: A, C, E, B1, B2, Niacin (B3), B5, B Complex • Minerals: Calcium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorus, Zinc • Additional Compounds: Carotene, Fatty Acids, Chlorophyll, Flavonols, Polyphenols, Inositol, Trace Minerals, Antioxidants, Tannins, Pantothenic Acid and 15 Amino Acids. • Theophylline, theobromine, and caffeine [ Find more information on the onlinelibrary.com ]

YERBA MATE:
Helps Stimulate Focus and Clarity*
Boosts Physical Energy*
Traditionally Used to Support Weight Loss Programs that Include a Balanced Diet and Exercise*
Aids Elimination*
Contains Antioxidants*
#instadaily #igers #igdaily #green #amazing #sweet #followme #life #healthy #2014 #organic #fairtrade #georgia #mate #yerbamate #rejuvenate #420 #lawrenceville #710 #nutritional #guayaki #beverage #energy #antioxidants #atl #focus #beneficial #ga http://instagram.com/p/i8_XIOvjZU/