✴️Super foods benefit weight-loss, immune system, skin and overall health. ✴️〰✴️What makes super foods super? ✴️〰✴️Few calories, low in sugar and salt plus lots of soluble fiber, nutrients and health boosting phytochemicals. ✴️〰✴️ TOP 9 superfoods: ✴️1. LEAFY GREENS. Loaded with fiber, vitamins, minerals and phytochemicals, leafy greens help fight off potential killers like heart disease and cancer. ✴️2. CRUCIFEROUS VEGGIES. Broccoli, brussels sprouts, cauliflower, cabbage, kale and bok Choy. Inhibit the growth of some types of cancer cells and help stop the production of free radicals. ✴️3. AVOCADO. Protect against heart disease, cancer, degenerative eye and brain diseases. ✴️4. BLUEBERRIES. Packed with disease-fighting phytochemicals, flavonoids and soluble fiber. They have the power to help prevent serious diseases like cancer, diabetes, heart disease, stomach ulcers and high blood pressure.✴️〰✴️ 5. BEANS. Raise the hormone leptin which curbs appetite. Contains B vitamins, calcium, potassium and folate. Helps maintain healthy brain, cell and skin function, reduces blood pressure and stroke risk. ✴️ 6. WALNUTS. Contain omega-3’s, Alpha-linolenic acid, melatonin, copper, manganese, gamma-tocopherol that protects the heart. ✴️ 7. WILD SALMON. Rich source of protein, vitamin D, selenium, B2, B3, B6, B12 and omega acids. Protects from cancer, cardiovascular problems, macular degeneration, depression and cognitive decline. ✴️8. CHOCOLATE. Elevates mood, improve blood flow and lowers blood pressure, reduces inflammation and LDL cholesterol, high antioxidants, prevents cell damage, degenerative diseases and cancer. ✴️9. CHIA SEEDS. The richest source of plant-based omega-three fatty acids. High in antioxidants, protein, minerals, soluble and insoluble fiber to help keep your digestive moving in the right direction. ✴️WATCH✴️for a super food recipe and my next post.

✴️Super foods benefit weight-loss, immune system, skin and overall health. ✴️〰✴️What makes super foods super? ✴️〰✴️Few calories, low in sugar and salt plus lots of soluble fiber, nutrients and health boosting phytochemicals. ✴️〰✴️ TOP 9 superfoods: ✴️1. LEAFY GREENS. Loaded with fiber, vitamins, minerals and phytochemicals, leafy greens help fight off potential killers like heart disease and cancer. ✴️2. CRUCIFEROUS VEGGIES. Broccoli, brussels sprouts, cauliflower, cabbage, kale and bok Choy. Inhibit the growth of some types of cancer cells and help stop the production of free radicals.
✴️3. AVOCADO. Protect against heart disease, cancer, degenerative eye and brain diseases. ✴️4. BLUEBERRIES. Packed with disease-fighting phytochemicals, flavonoids and soluble fiber. They have the power to help prevent serious diseases like cancer, diabetes, heart disease, stomach ulcers and high blood pressure.✴️〰✴️ 5. BEANS. Raise the hormone leptin which curbs appetite. Contains B vitamins, calcium, potassium and folate. Helps maintain healthy brain, cell and skin function, reduces blood pressure and stroke risk.
✴️ 6. WALNUTS. Contain omega-3’s, Alpha-linolenic acid, melatonin, copper, manganese, gamma-tocopherol that protects the heart. ✴️ 7. WILD SALMON. Rich source of protein, vitamin D, selenium, B2, B3, B6, B12 and omega acids. Protects from cancer, cardiovascular problems, macular degeneration, depression and cognitive decline. ✴️8. CHOCOLATE. Elevates mood, improve blood flow and lowers blood pressure, reduces inflammation and LDL cholesterol, high antioxidants, prevents cell damage, degenerative diseases and cancer. ✴️9. CHIA SEEDS. The richest source of plant-based omega-three fatty acids. High in antioxidants, protein, minerals, soluble and insoluble fiber to help keep your digestive moving in the right direction. ✴️WATCH✴️for a super food recipe and my next post.

✴️Super foods benefit weight-loss, immune system, skin and overall health. ✴️〰✴️What makes super foods super? ✴️〰✴️Few calories, low in sugar and salt plus lots of soluble fiber, nutrients and health boosting phytochemicals. ✴️〰✴️ TOP 9 superfoods: ✴️1. LEAFY GREENS. Loaded with fiber, vitamins, minerals and phytochemicals, leafy greens help fight off potential killers like heart disease and cancer. ✴️2. CRUCIFEROUS VEGGIES. Broccoli, brussels sprouts, cauliflower, cabbage, kale and bok Choy. Inhibit the growth of some types of cancer cells and help stop the production of free radicals. ✴️3. AVOCADO. Protect against heart disease, cancer, degenerative eye and brain diseases. ✴️4. BLUEBERRIES. Packed with disease-fighting phytochemicals, flavonoids and soluble fiber. They have the power to help prevent serious diseases like cancer, diabetes, heart disease, stomach ulcers and high blood pressure.✴️〰✴️ 5. BEANS. Raise the hormone leptin which curbs appetite. Contains B vitamins, calcium, potassium and folate. Helps maintain healthy brain, cell and skin function, reduces blood pressure and stroke risk. ✴️ 6. WALNUTS. Contain omega-3’s, Alpha-linolenic acid, melatonin, copper, manganese, gamma-tocopherol that protects the heart. ✴️ 7. WILD SALMON. Rich source of protein, vitamin D, selenium, B2, B3, B6, B12 and omega acids. Protects from cancer, cardiovascular problems, macular degeneration, depression and cognitive decline. ✴️8. CHOCOLATE. Elevates mood, improve blood flow and lowers blood pressure, reduces inflammation and LDL cholesterol, high antioxidants, prevents cell damage, degenerative diseases and cancer. ✴️9. CHIA SEEDS. The richest source of plant-based omega-three fatty acids. High in antioxidants, protein, minerals, soluble and insoluble fiber to help keep your digestive moving in the right direction. ✴️WATCH✴️for a super food recipe and my next post.

✴️Super foods benefit weight-loss, immune system, skin and overall health. ✴️〰✴️What makes super foods super? ✴️〰✴️Few calories, low in sugar and salt plus lots of soluble fiber, nutrients and health boosting phytochemicals. ✴️〰✴️ TOP 9 superfoods: ✴️1. LEAFY GREENS. Loaded with fiber, vitamins, minerals and phytochemicals, leafy greens help fight off potential killers like heart disease and cancer. ✴️2. CRUCIFEROUS VEGGIES. Broccoli, brussels sprouts, cauliflower, cabbage, kale and bok Choy. Inhibit the growth of some types of cancer cells and help stop the production of free radicals.
✴️3. AVOCADO. Protect against heart disease, cancer, degenerative eye and brain diseases. ✴️4. BLUEBERRIES. Packed with disease-fighting phytochemicals, flavonoids and soluble fiber. They have the power to help prevent serious diseases like cancer, diabetes, heart disease, stomach ulcers and high blood pressure.✴️〰✴️ 5. BEANS. Raise the hormone leptin which curbs appetite. Contains B vitamins, calcium, potassium and folate. Helps maintain healthy brain, cell and skin function, reduces blood pressure and stroke risk.
✴️ 6. WALNUTS. Contain omega-3’s, Alpha-linolenic acid, melatonin, copper, manganese, gamma-tocopherol that protects the heart. ✴️ 7. WILD SALMON. Rich source of protein, vitamin D, selenium, B2, B3, B6, B12 and omega acids. Protects from cancer, cardiovascular problems, macular degeneration, depression and cognitive decline. ✴️8. CHOCOLATE. Elevates mood, improve blood flow and lowers blood pressure, reduces inflammation and LDL cholesterol, high antioxidants, prevents cell damage, degenerative diseases and cancer. ✴️9. CHIA SEEDS. The richest source of plant-based omega-three fatty acids. High in antioxidants, protein, minerals, soluble and insoluble fiber to help keep your digestive moving in the right direction. ✴️WATCH✴️for a super food recipe and my next post.

I love fresh fish and I get mine fresh from Vietnamese supermarkets. Many Asian markets have a broader & fresher selection of fish than big box supermarkets. Mackerel is known as a very healthy fish and regular consumption is very good for overall health. It is famous for the heart health benefits it provides and also, known for making the blood clean and fresh. Mackerel is rich in protein and also with some other minerals such as calcium, phosphorous, potassium, selenium and magnesium. Vitamins such as Vitamin A, Vitamin D, Vitamin K, Niacin, Vitamin B12, Vitamin C, Choline and Folate can be found in mackerel fish. It’s a good source of Omega-3 fatty acids and some amount of Omega-6 fatty acids. Mackerel also contains monounsaturated fats. One should buy mackerel that is firm and bright, gills should be clean and the skin moist with shiny scales. Ideally, this fish should be eaten within couple of days because its skin disintegrates quickly.

I love fresh fish and I get mine fresh from Vietnamese supermarkets. Many Asian markets have a broader & fresher selection of fish than big box supermarkets.
Mackerel is known as a very healthy fish and regular consumption is very good for overall health. It is famous for the heart health benefits it provides and also, known for making the blood clean and fresh. Mackerel is rich in protein and also with some other minerals such as calcium, phosphorous, potassium, selenium and magnesium. Vitamins such as Vitamin A, Vitamin D, Vitamin K, Niacin, Vitamin B12, Vitamin C, Choline and Folate can be found in mackerel fish. It’s a good source of Omega-3 fatty acids and some amount of Omega-6 fatty acids. Mackerel also contains monounsaturated fats. One should buy mackerel that is firm and bright, gills should be clean and the skin moist with shiny scales. Ideally, this fish should be eaten within couple of days because its skin disintegrates quickly.